TRX Suspension Training®
TRX is a unique suspension workout system that utilizes your own bodyweight to perform hundreds of exercises. TRX delivers a fast, effective total-body workout that helps build a solid core and increases muscular endurance. All ages and fitness levels can benefit from pro athletes to seniors. You are in control of how much you want to challenge yourself, simply adjust your body position to add or decrease resistance. Call us for availability and join us for the next TRX class!
Currently our TRX Class Times are as follows:
Tuesday 8am & 4pm
Wednesday 3pm & 6pm